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Right Care After Birth: Nutrition Tips for Mother and Baby

Right Care After Birth: Nutrition Tips for Mother and Baby

For Baby:

  1. Breastfeeding: Provides essential nutrients, antibodies, and promotes healthy growth. Aim for exclusive breastfeeding for the first 6 months.

  2. Vitamin D Supplement: Breastfed babies may need a vitamin D supplement to support bone health.

  3. Hydration: Ensure the baby is feeding regularly, as breast milk also keeps them hydrated.

  4. Monitor Weight Gain: Regularly check the baby's weight to ensure they are getting enough nutrition.

  5. Introducing Solids: Start introducing solid foods around 6 months, while continuing to breastfeed.

For Mother: 

  1. Balanced Diet: Eat a variety of foods rich in fruits, vegetables, whole grains, and lean proteins to support recovery and milk production.

  2. Hydration: Drink plenty of fluids, especially water, to stay hydrated and support milk supply.

  3. Nutrient-Rich Snacks: Keep healthy snacks like nuts, yogurt, and fruits handy to maintain energy levels.

  4. Iron and Calcium: Include foods rich in iron (lean meats, leafy greens) and calcium (dairy products, fortified plant milks) to replenish stores lost during pregnancy.

  5. Prenatal Vitamins: Continue taking prenatal vitamins if recommended by your healthcare provider to ensure you’re meeting nutritional needs.

  6. Omega-3 Fatty Acids: Include sources of omega-3s, such as fish or flaxseeds, to support brain health for both you and your baby.

  7. Limit Caffeine and Alcohol: Keep caffeine intake low, as it can affect your baby through breast milk.

Postpartum Nutrition with IBU Care Program:

IBU Care offers  a comprehensive post-birth support program designed to help new mothers maintain optimal nutrition and overall well-being.

How the IBU Care Program Helps:

  1. Personalized Nutrition: Get tailored meal plans for you and your baby.

  2. Lactation Support: Expert advice on breastfeeding and overcoming challenges.

  3. Healthy Snacks: Guides on nutritious snacks for energy.

  4. Ongoing Support: Continuous check-ins and expert advice by Specialist and Gynecologist.

  5. Diagnostic Services:  Regular check-ups to monitor your health and ensure both you and your baby are thriving.

Mental Well-being: Tips on how nutrition affects mood and energy.